Healthy Snacks That Wont Spike Your Blood Sugar

Lisette Marie

21. Smoked Salmon Roll-Ups – The Protein & Omega-3 Duo

Smoked salmon with lemon and rosemary. Photo Credit: Envato @OxanaDenezhkina

Smoked salmon is high in protein and omega-3 fatty acids, which help improve insulin sensitivity and fight inflammation. When paired with cream cheese or avocado, it becomes a nutrient-dense, low-carb snack that’s both indulgent and balanced.How to Eat It: Spread cream cheese or mashed avocado on a slice of smoked salmon, roll it up, and enjoy! Add cucumber or capers for extra flavor.

22. Celery & Nut Butter – A Fiber & Protein Classic

Celery stalks with peanut butter. Photo Credit: Envato @Alex9500

Celery is low in carbs but rich in fiber and hydration, while nut butter (almond, peanut, or cashew) provides healthy fats and protein to keep energy levels stable. This simple yet satisfying snack delivers a crunchy, creamy, and naturally sweet flavor.How to Eat It: Spread natural almond or peanut butter onto celery sticks. Sprinkle with cinnamon or crushed nuts for extra texture.

BACK

(11 of 22)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

21. Smoked Salmon Roll-Ups – The Protein & Omega-3 Duo

22. Celery & Nut Butter – A Fiber & Protein Classic

MORE FROM HealthPrep