Healthy Snacks That Wont Spike Your Blood Sugar

Lisette Marie

23. Roasted Brussels Sprout Chips – The Savory Crunch Alternative

Brussels sprouts spread out on the countertop and in a colander. Top view. Photo Credit: Envato @anal74

Brussels sprouts are packed with fiber, antioxidants, and vitamin C, helping reduce inflammation and regulate blood sugar levels. When roasted, they become crispy and flavorful, making them a great alternative to traditional chips.How to Eat It: Slice Brussels sprouts thinly, toss with olive oil, garlic powder, and sea salt, then roast at 400°F (200°C) for 15-20 minutes until crispy.

24. Hummus & Bell Peppers – A Balanced, Flavorful Pairing

Hummus, vegetables on light beige table top, top view. Photo Credit: Envato @Beo88

Hummus is rich in fiber, protein, and healthy fats, while bell peppers add natural sweetness, crunch, and vitamin C to support immune function and reduce inflammation. Together, they create a blood sugar-friendly, nutrient-packed snack.How to Eat It: Slice bell peppers into strips and dip into hummus. Add a sprinkle of paprika or cumin for extra flavor.

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23. Roasted Brussels Sprout Chips – The Savory Crunch Alternative

24. Hummus & Bell Peppers – A Balanced, Flavorful Pairing

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