Healthy Snacks That Wont Spike Your Blood Sugar

Lisette Marie

25. Sardines & Whole-Grain Crackers – The Protein & Omega-3 Boost

open sardines can. Photo Credit: Envato @magone

Sardines are one of the most nutrient-dense foods, loaded with omega-3s, vitamin D, and protein—all of which support blood sugar balance and heart health. Pairing them with whole-grain crackers provides fiber for sustained energy.How to Eat It: Spread sardines on whole-grain crackers, drizzle with lemon juice, and sprinkle with fresh herbs for a nutrient-rich snack.

26. Boiled Lentils with Feta & Lemon – A Protein & Fiber Power Snack

healthy sweet potato lettuce boats with radish, feta cheese, lentils. Photo Credit: Envato @duskbabe

Lentils are a slow-digesting carbohydrate, meaning they release energy gradually and keep blood sugar stable. They’re also rich in fiber and plant-based protein, making them one of the best snacks for sustained fullness.How to Eat It: Toss boiled lentils with crumbled feta, olive oil, and lemon juice for a quick, satisfying snack.

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25. Sardines & Whole-Grain Crackers – The Protein & Omega-3 Boost

26. Boiled Lentils with Feta & Lemon – A Protein & Fiber Power Snack

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