Healthy Snacks That Wont Spike Your Blood Sugar

Lisette Marie

37. Beet Hummus & Cucumber Slices – Vibrant Fuel with a Crunch

Concept of tasty food with hummus on dark wooden background. Photo Credit: Envato @AtlasComposer

Beets are naturally sweet but surprisingly low on the glycemic index—especially when paired with fiber and protein. Beet hummus combines the blood pressure-supporting power of beets with chickpeas’ stabilizing fiber and protein. The result? A bright, earthy dip that satisfies flavor cravings without destabilizing your glucose. Pair it with hydrating, low-carb cucumber slices for a crisp, cooling snack that delivers antioxidants, iron, and sustained energy. Bonus: the vivid color adds visual appeal that makes healthy snacking feel indulgent. It's a smart, vibrant twist on the classic veggie-and-dip combo—ideal for energizing midday lulls.

38. Stuffed Mini Bell Peppers – Colorful, Crunchy, Balanced

Stuffed peppers made with colorful bell peppers. A delicious stuffed pepper with bulgur and meat. Photo Credit: Envato @esindeniz

Mini bell peppers are sweet, crunchy, and packed with vitamin C—without the sugar crash. When you stuff them with high-protein options like cottage cheese, herbed ricotta, or tuna salad, you get a snack that’s colorful, satisfying, and perfectly blood sugar-friendly. The fiber from the pepper’s skin slows down digestion, while the protein and fats in the filling provide satiety. Add a sprinkle of herbs, paprika, or a few pumpkin seeds on top for texture and flavor. These little snacks look fancy, taste amazing, and keep your blood sugar calm and steady.

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37. Beet Hummus & Cucumber Slices – Vibrant Fuel with a Crunch

38. Stuffed Mini Bell Peppers – Colorful, Crunchy, Balanced

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