Healthy Snacks That Wont Spike Your Blood Sugar

Lisette Marie

39. Cacao Yogurt Bark – The Guilt-Free Chocolate Fix

Concept of fresh and aromatic food - cacao beans. Photo Credit: Envato @AtlasComposer

Want chocolate without the sugar spike? Try yogurt bark made with unsweetened Greek yogurt, raw cacao powder, and a handful of chopped nuts or berries. Spread the mixture onto a tray, freeze it, and break it into bark pieces for a refreshing, creamy treat. Cacao is rich in flavonoids that support insulin sensitivity, while the yogurt provides protein and probiotics for gut and metabolic health. Use cinnamon or stevia for natural sweetness if needed. It’s crunchy, creamy, and cold—perfect for curbing sweet cravings without derailing your energy.

40. Spiced Tempeh Bites – Fermented Fuel for Blood Sugar Balance

Orek Tempe, Stir Fry Tempeh with Various Spice. Photo Credit: Envato @ikadapurhangus

Tempeh is a fermented soybean product that’s high in protein, gut-friendly, and naturally low in carbs. Its fermentation process improves nutrient absorption and may enhance insulin sensitivity. Slice tempeh into cubes, season with turmeric, paprika, and tamari, then pan-fry or bake until crispy. You’ll get a savory, chewy snack loaded with plant-based protein, fiber, and beneficial bacteria. Tempeh is a great meat-free option for anyone looking to stay full longer without glucose swings. It’s bold, satisfying, and packs a serious nutritional punch in every bite.

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39. Cacao Yogurt Bark – The Guilt-Free Chocolate Fix

40. Spiced Tempeh Bites – Fermented Fuel for Blood Sugar Balance

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