Healthy Snacks That Wont Spike Your Blood Sugar

Lisette Marie

7. Nuts and Seeds: A Heart-Healthy Choice

Peeled pecan nuts on kitchen table. Photo Credit: Envato @jirkaejc

Nuts and seeds are a heart-healthy snack option that can help manage blood sugar levels. They are rich in healthy fats, protein, and fiber, all of which contribute to a slow release of glucose into the bloodstream. Popular choices include walnuts, pecans, chia seeds, and flaxseeds. These can be enjoyed on their own, added to yogurt or oatmeal, or used as a topping for salads. The combination of nutrients in nuts and seeds can help improve insulin sensitivity and provide long-lasting energy.

8. Dark Chocolate: A Sweet Indulgence

Dark Chocolate. Photo Credit: Envato @PeteerS

Dark chocolate is a delicious treat that can be enjoyed in moderation as part of a blood sugar-friendly diet. Unlike milk chocolate, dark chocolate contains less sugar and is rich in antioxidants, particularly flavonoids, which can improve insulin sensitivity and reduce inflammation. Choosing dark chocolate with at least 70% cocoa content ensures a lower sugar content and higher nutritional value. Pairing dark chocolate with nuts or fruits can create a satisfying and balanced snack.

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7. Nuts and Seeds: A Heart-Healthy Choice

8. Dark Chocolate: A Sweet Indulgence

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