Healthy Snacks That Wont Spike Your Blood Sugar

Lisette Marie

13. Vegetables and Hummus: A Nutrient-Packed Combo

Top view of a hummus plate with vegetable sticks. Photo Credit: Envato @Kattecat

Vegetables paired with hummus make a nutrient-packed snack that supports blood sugar management. Vegetables like carrots, celery, and bell peppers are low in calories and high in fiber, while hummus provides protein and healthy fats. This combination creates a satisfying snack that can help stabilize blood glucose levels and keep you feeling full. Hummus can be made at home or purchased from the store, with various flavors available to suit your taste preferences.

14. Quinoa: A Complete Protein

Uncooked mixed quinoa grain. Photo Credit: Envato @katrinshine

Quinoa is a versatile grain that serves as a complete protein source, containing all nine essential amino acids. It is also high in fiber and has a low glycemic index, making it an excellent choice for blood sugar management. Quinoa can be used to create a variety of snacks, from quinoa salads to energy bars. Its nutty flavor and fluffy texture make it a delicious and satisfying option for any time of day.

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13. Vegetables and Hummus: A Nutrient-Packed Combo

14. Quinoa: A Complete Protein

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