Healthy Snacks That Wont Spike Your Blood Sugar

Lisette Marie

17. Chia Seed Pudding – The Fiber-Rich Powerhouse

Layered chia pudding parfait with kiwi fruit, pomegranate, granola and yogurt, healthy breakfast. Photo Credit: Envato @sea_wave

Chia seeds are loaded with fiber, making them a slow-digesting, blood sugar-friendly snack. When soaked in liquid, they form a gel-like consistency, slowing the absorption of glucose and helping to keep cravings at bay. Plus, chia seeds are rich in omega-3 fatty acids, which support brain function and reduce inflammation.How to Eat It: Mix chia seeds with almond milk, cinnamon, and vanilla extract for an easy overnight pudding. Top with nuts, cacao nibs, or a handful of berries for extra flavor.

18. Cucumber & Guacamole – A Hydrating, Low-Carb Crunch

sandwich with guacamole cucumber red fish on white plate on concrete background with monstera leaves. Photo Credit: Envato @kseniia_ph

Cucumber is refreshing, low in carbs, and hydrating, while avocado-based guacamole delivers fiber, healthy fats, and blood sugar-balancing nutrients. This combination provides a satisfying crunch without refined carbs, making it one of the best alternatives to chips and dip.How to Eat It: Slice cucumbers into rounds and scoop guacamole on top. Sprinkle with chili flakes or a squeeze of lime for extra zest.

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17. Chia Seed Pudding – The Fiber-Rich Powerhouse

18. Cucumber & Guacamole – A Hydrating, Low-Carb Crunch

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