Delicious Fermented Foods That Boost Gut Health Instantly

5. Tempeh: The Protein-Rich Gut Booster

Tempeh is a fermented soybean product that is not only packed with probiotics but also serves as an excellent plant-based protein source. Unlike tofu, which is processed, tempeh undergoes natural fermentation that enhances its nutrient profile and makes it easier to digest. Because fermentation reduces the phytic acid in soybeans, tempeh also improves the absorption of minerals like iron, zinc, and calcium. Its firm, meaty texture makes it a great addition to stir-fries, grain bowls, or sandwiches.

6. Natto: The Fermented Superfood for Gut & Heart Health

Natto is another fermented soybean dish popular in Japan, but it’s quite different from tempeh. It has a sticky, stringy texture and a strong, pungent smell, but its gut-healing benefits are worth the acquired taste. Rich in Bacillus subtilis, a powerful probiotic strain, natto supports digestion, reduces inflammation, and enhances nutrient absorption. It’s also one of the best sources of vitamin K2, which plays a crucial role in heart and bone health. While its texture may take some getting used to, adding natto to rice dishes or mixing it with mustard and soy sauce can make it more palatable.