Teas and Herbs Scientifically Shown to Soothe an Inflamed Gut

Akanksha Sharma

2. Peppermint: Nature's Digestive Aid

cups of tea with mint. Photo Credit: Envato @ipolly80

Peppermint, with its refreshing aroma, is more than just a flavoring agent. Its essential oil contains menthol, a compound known for its ability to relax the muscles of the gastrointestinal tract. This relaxation helps alleviate symptoms such as bloating and abdominal pain, common in conditions like IBS. Research has shown that peppermint oil, when consumed in enteric-coated capsules, can significantly reduce the frequency and severity of IBS symptoms. Peppermint tea, on the other hand, offers a soothing experience, calming the digestive system and providing relief from discomfort.

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2. Peppermint: Nature's Digestive Aid

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