Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

3. Cinnamon: The Sweet Comforter

Not all cinnamon is created equal! Opt for Ceylon ("true") cinnamon over the more common Cassia variety for your arthritis-soothing tea. Ceylon contains significantly less coumarin, a compound that can be harmful in large doses. Its secret weapon for joints? Cinnamaldehyde, which fights inflammation, and its ability to help stabilize blood sugar levels. Unstable blood sugar can exacerbate inflammation, so a daily cup of Ceylon cinnamon tea offers a sweet, warming, and ingeniously dual-action approach to joint comfort.

4. Green Tea: The Ancient Remedy

Green tea’s EGCG (epigallocatechin-3-gallate) is a potent antioxidant famed for protecting cartilage from degradation and reducing inflammatory cytokine production, key factors in arthritis. But here’s an ingenious tip: add a generous squeeze of fresh lemon juice. Research shows citrus juice can significantly increase the amount of EGCG your body absorbs and utilizes. Brew your green tea at a slightly lower temperature (around 175°F/80°C) for 2-3 minutes to extract benefits without bitterness, then add lemon for a supercharged, joint-defending brew.