Teas & Spices With Powerful Anti-Inflammatory Benefits for Arthritis

Lisette Marie

9. Chamomile: The Soothing Star

A glass of chamomile tea, a teapot with brewed chamomile and dried chamomile on a white background. Photo Credit: Envato @ammarant

While chamomile is known for general calming, its flavonoid apigenin has specific anti-inflammatory effects. Pair it ingeniously with lavender, which contains compounds like linalool known for their analgesic (pain-relieving) and anti-anxiety properties. This combination doesn’t just relax you; it may specifically help calm nerve pathways that transmit pain signals often heightened in arthritis. This soothing floral tea before bed can ease both mind and joint discomfort, promoting restorative sleep crucial for healing.

10. Fennel: The Gentle Giant

Aromatic fennel tea and seeds. Photo Credit: Envato @esindeniz

Fennel seeds offer more than a licorice-like aroma; they are a traditional digestive aid packed with anethole, a compound with notable anti-inflammatory effects. An ingenious connection for arthritis sufferers: a healthy gut is crucial for managing systemic inflammation. By soothing the digestive tract and potentially reducing gut-derived inflammation, fennel seed tea can indirectly contribute to alleviating joint discomfort. Lightly crush the seeds before steeping to release their potent oils for a subtly sweet, carminative brew.

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9. Chamomile: The Soothing Star

10. Fennel: The Gentle Giant

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