Ten Lean Proteins that will Transform Your Salad into a Nutritional Powerhouse

Lau Racciatti

Tuna

Salad with tuna. Vegetable salad with boiled egg, tuna and arugula. Fish salad. Photo Credit: Envato @sea_wave

Tuna is a powerhouse of lean protein. It is low in fat, high in protein, and packed with omega-3 fatty acids, which are essential for heart health. Adding tuna to your salad can make it a perfect meal, providing all the necessary nutrients your body needs.

Tuna is also a great source of Vitamin D, which is essential for bone health. So, by adding tuna to your salad, you're not just enhancing its taste but also strengthening your bones.

Salmon

Salmon salad for ketogenic diet with avocado, spinach, cucumber, cashew nuts. Photo Credit: Envato @Olga_Kochina

Salmon is another lean protein that can transform your salad into a nutritional powerhouse. It is high in protein, low in saturated fat, and loaded with omega-3 fatty acids, which are essential for heart health.

Salmon is also an excellent source of Vitamin D and B12, which are essential for bone health and nerve function, respectively. So, by adding salmon to your salad, you're not just improving its taste but also boosting your health.

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Tuna

Salmon

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