Ten Lean Proteins that will Transform Your Salad into a Nutritional Powerhouse

Lau Racciatti

Shrimp

Asian style salad slaw with shrimp. Photo Credit: Envato @fahrwasser

Shrimp is a lean protein that can add a unique flavor to your salad. It is low in calories, high in protein, and packed with essential nutrients. Adding shrimp to your salad can make it a complete meal, providing all the necessary nutrients your body needs.

Shrimp is also a great source of iodine, an essential mineral for thyroid function and brain health. So, by adding shrimp to your salad, you're not just enhancing its taste but also boosting your brain health.

Quinoa

Salads with quinoa, arugula, radish, tomatoes and cucumber. Photo Credit: Envato @Timolina

Quinoa is a plant-based protein that can transform your salad into a nutritional powerhouse. It is high in protein, fiber, and various essential nutrients. Adding quinoa to your salad can make it a complete meal, providing all the necessary nutrients your body needs.

Quinoa is also a great source of magnesium, which is essential for muscle and nerve function. So, by adding quinoa to your salad, you're not just improving its taste but also boosting your health.

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Shrimp

Quinoa

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