Ten Lean Proteins that will Transform Your Salad into a Nutritional Powerhouse

Lau Racciatti

Tofu

salad with tofu tomatoes arugula and sesame seeds. Photo Credit: Envato @MarcoMayer

Tofu is a plant-based protein that can add a unique flavor to your salad. It is low in calories, high in protein, and packed with essential nutrients. Adding tofu to your salad can make it a complete meal, providing all the necessary nutrients your body needs.

Tofu is also a great source of calcium, which is essential for bone health. So, by adding tofu to your salad, you're not just enhancing its taste but also strengthening your bones.

Eggs

Fresh pasta egg salad. Photo Credit: Envato @PeteerS

Eggs are a lean protein that can transform your salad into a nutritional powerhouse. They are high in protein, low in calories, and packed with essential nutrients. Adding eggs to your salad can make it a complete meal, providing all the necessary nutrients your body needs.

Eggs are also a great source of Vitamin B12, which is essential for nerve function. So, by adding eggs to your salad, you're not just improving its taste but also boosting your health.

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Tofu

Eggs

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