The "Winter Workout" Trap: 4 Common Exercise Mistakes That Are Quietly Aging Your Body

Lisette Marie

Rewriting Your Winter Wellness Story

Photo Credit: Getty Images @Yarnit

Here’s the gentle truth: every season brings its own set of patterns, and winter—with all its beauty and challenges—is no exception. By becoming aware of these four common exercise “traps,” you’re not just protecting your joints or chasing youthful energy. You’re choosing, day by day, to nurture a body and spirit that can thrive in every phase of life. Aging well is less about sidestepping time and more about making daily choices that feel compassionate, doable, and rooted in self-respect.

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Rewriting Your Winter Wellness Story

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