The 10-Minute Metabolism Hack: 11 Moves You Can Do Anywhere to Fire Up Your Energy

5. Push-Ups (Incline or Standard)

Push-ups are an unrivaled move for building upper body and core strength—plus, they can be adjusted for just about anyone. When you do a push-up, you’re recruiting chest, shoulders, arms, and abs, and igniting your metabolism via muscle engagement and oxygen demand. If the floor feels daunting, start with inclined push-ups: use a bench, sturdy table, or wall to make things approachable.

6. Seated or Standing Core Twists

Twisting your torso gently, whether seated or standing, wakes up your oblique muscles and helps support not just visible strength, but also better digestion and a more engaged metabolism. It’s a simple move that brings gentle warmth through your core—and it can double as a mental refresh.