The 10-Minute Metabolism Hack: 11 Moves You Can Do Anywhere to Fire Up Your Energy

7. Chair Dips or Edge Dips

Chair dips are a go-anywhere solution for building upper body strength that also supports your body’s energy use. When you lower and lift your body with the help of a solid chair or bench, you target your triceps, shoulders, and even your chest. This boost in muscle tone has a direct effect on your resting metabolism—more muscle means more calorie burning, even at rest.

8. High-Knee Step or March

If your energy’s crashing, high-knee steps deliver a fast, fun spark of motion that gets your blood moving and core activated. March in place or step forward, lifting your knees to hip height (or as high as feels comfortable), alternating legs at your own pace. Pump your arms as you go to turn up the intensity.