The 4 Cholesterol Myths That Are Sabotaging Your Diet (and What to Eat Instead)

A Kinder, Smarter Approach to Cholesterol

Letting go of old cholesterol myths isn’t about perfection or quick fixes—it’s about making gradual, gentle choices that genuinely support your body and your joy for food. Nutrition science will keep evolving, but some truths endure: listening to your body, enjoying a variety of nourishing foods, and giving yourself grace are at the heart of eating well. Instead of letting outdated rules shape your meals, try experimenting with new combinations and pay attention to how different foods make you feel. Remember, your heart health is a journey, not a finish line, and every small step toward balance matters. As you move forward, trust yourself to make choices that fit your life—not just the latest headline. Here’s to feeling empowered, knowledgeable, and vibrant in your own skin, every single day.