The Best Basic Tips For Cutting Out Processed Foods

Minimally Processed Alternatives

It's very difficult to find foods that have not been processed in some way, unless individuals are purchasing whole fruits and coffee beans. Processing doesn't just refer to the addition of chemicals, sugars, and preservatives. Any time a food is altered by being cut or mixed, it's considered processed. The term 'minimally processed' is used to describe organic foods processed through natural means, and that haven't been subject to the addition of chemicals or artificial sugars. Minimally processed alternatives include ingredients that might have had inedible parts removed, been dried, ground, crushed, filtered, roasted, fractioned, boiled, refrigerated, frozen, vacuum packaged, or fermented non-alcoholically. The systems for creating these foods tend to be highly sophisticated and calibrated so the foods will remain edible without being subject to preservatives. In addition to the processing plant, foods might go through minimal processing when they're stored, packaged, or transported. A minimally processed alternative is a better option than a choice full of artificial substances.