The Best Basic Tips For Cutting Out Processed Foods

Substitute Along The Way

When it comes to getting away from consuming processed food, individuals must make substitutions along the way and work to ensure they are maintaining a healthy, balanced diet. As an example, many commercial salad dressings are highly processed. The good news is it is actually a lot easier than most think to make homemade salad dressing, even caesar or ranch! This also applies to granola, which can be far healthier when made from scratch. Furthermore, those who love eating sandwiches and wraps can transition the type of protein they put in, such as exchanging processed turkey or chicken breast with real, shaved chicken breast or thighs. Finally, as individuals reduce the amount of processed food they consume, they should also add in more fresh foods. This can be eating sliced fruit at breakfast, chopped carrots at lunch, or a side garden salad with dinner. Everyone should aim for at least half their plate being full of fruits and vegetables.

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