The Best Basic Tips For Cutting Out Processed Foods

Make Homemade Versions Of Processed Food

One healthy and fun activity is to make homemade versions of processed foods. Many foods can be created from scratch without needing all the chemical preservatives found in processed foods. The results tend to taste similar, have a similar texture, and lack the potential health side effects. Individuals can look up recipes for their favorite processed foods online. Just about all foods have at least one organic recipe available! One example is yogurt. Individuals can make yogurt at home with nothing but milk and some existing organic yogurt. In addition, individuals can make hummus by buying raw chickpeas at the grocery store. Processed salad dressings can often be recreated using vegetables, vinegar, and other ingredients around the house. Individuals can even make mayonnaise by mixing egg yolks, mustard, salt, vinegar, oil, and lemon juice. There are also ways to make ketchup out of tomatoes, which cuts out the huge amount of artificially added sugar in processed ketchup products.

Learn more about cutting out processed food now.