The Best Basic Tips For Cutting Out Processed Foods

Clean Out The Kitchen

If individuals are serious about cutting out processed foods, then it's time for them to clean out their kitchen. This can be a daunting step, but the good news is individuals don't have to do it all at once. They might clear one shelf of their pantry at a time, or simply do a quick pass through their fridge to get rid of expired items. When cleaning the kitchen, individuals should look for foods with ingredients they don't want to ingest anymore. If possible, individuals can donate them to a food bank or look up community resources for exchanging food. The exception is if the food is past the expiration date, in which case it should be thrown out. When restocking, individuals should keep their new unprocessed way of eating in mind.

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