The 12 Breakfast Spices Proven to Lower LDL Cholesterol by Next Week

11. Coriander

Coriander seeds offer a gentle, citrusy note and a quiet assist on cholesterol wellness. Traditionally valued in global cuisines for supporting heart and digestive health, their antioxidants complement breakfast breads, veggie muffins, or smashed avocado toast. Crush a small spoonful of seeds or use ground coriander for brightening flavor. Most people enjoy ¼ teaspoon or less, mixed into savory oats or sprinkled over eggs. Coriander brings variety to your morning routine—one more way to make every breakfast feel new and nourishing.

12. Cumin

Earthy and deeply satisfying, cumin isn’t just for lunches and dinners. It’s a breakfast staple in many cultures, adding subtle LDL-lowering support through antioxidants and plant compounds. Cumin works especially well in savory hashes, egg scrambles, or even a swirl of spiced yogurt. A pinch or ¼ teaspoon ground cumin provides aroma without overpowering other flavors. Toasting seeds first deepens the nuttiness. For most, cumin is safe in regular breakfast portions. Its warming aroma signals the day is full of promise—and new wellness victories, one mindful meal at a time.