The Health Benefits Of Aloe Vera

As Food Or Drink

Aloe vera benefits the body not only externally, but internally as well. Aloe vera can be eaten raw as part of a salad, cooked in a stir-fry, or used in a drink. It is jam-packed with vitamins and minerals including niacin, folic acid, potassium, calcium, magnesium, vitamin B12, and zinc. As a result of all the vitamins and minerals it contains, aloe vera can help with ailments such as cramps, a poor immune system, high cholesterol, and inflammation. Aloe vera can even improve heart health! It's safe to say when aloe vera is used as a food or drink, it can significantly improve health.