The Health Benefits Of Aloe Vera

HealthPrep Staff

As Food Or Drink

Photo Credit: HowToTreatHeartburn

Aloe vera benefits the body not only externally, but internally as well. Aloe vera can be eaten raw as part of a salad, cooked in a stir-fry, or used in a drink. It is jam-packed with vitamins and minerals including niacin, folic acid, potassium, calcium, magnesium, vitamin B12, and zinc. As a result of all the vitamins and minerals it contains, aloe vera can help with ailments such as cramps, a poor immune system, high cholesterol, and inflammation. Aloe vera can even improve heart health! It's safe to say when aloe vera is used as a food or drink, it can significantly improve health.

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