The Health Benefits Of Aloe Vera

Alleviates Constipation

Aloe vera has been shown to alleviate constipation. This is true when individuals use it in latex form rather than gel form. Aloe vera latex looks very different from the gel because it's a different part of the plant. This sticky residue is yellow and can be harvested from below the leaf's skin. The compound that helps with constipation is referred to as barbaloin or aloin. It's a compound that has been established in multiple studies across multiple medical fields to be useful as a laxative.

With that said, some researchers have raised concerns the supplement might not be safe to use for prolonged or frequent periods. Because of safety concerns, individuals can't purchase aloe latex over-the-counter in the United States. It has been unavailable since 2002. Although multiple urban myths are saying aloe vera is helpful for any number of digestive disorders, that doesn't appear to be true. Studies have been done regarding the efficacy of aloe vera on inflammatory bowel disease and irritable bowel syndrome treatment, and there's been no conclusive evidence.