The Hidden Salt: 12 "Healthy" Foods with Alarming Sodium Levels

Bread and Baked Goods: The Unexpected Sodium Source

Bread and baked goods are staple items in many diets, yet they are often overlooked as significant sources of sodium. Sodium is added to these products not only for flavor but also to control fermentation and strengthen gluten. A single slice of bread can contain over 150 milligrams of sodium, and this adds up quickly with multiple servings. Consumers can manage sodium intake by choosing whole grain or "no salt added" bread varieties. Additionally, baking at home allows for better control over sodium content, offering a healthier alternative to store-bought options.

Deli Meats: The Salty Staple in Sandwiches

Deli meats, including turkey, ham, and roast beef, are popular sandwich fillers that provide protein and convenience. However, they are also notorious for their high sodium content, with a single slice containing up to 300 milligrams. Sodium is used in deli meats for curing, flavoring, and preserving. To reduce sodium intake, consumers can opt for fresh, roasted meats instead of processed options or choose brands that offer low-sodium versions. Reading nutritional labels and being mindful of portion sizes can also help in managing sodium consumption from deli meats.