The Pantry Pulses That Fight Inflammation Better Than Berries

19. Great Northern Beans — The Choline and Low-Acidity Comfort

Great Northern beans are a large, white bean variety known for their mild, low-acidity flavor and ability to blend smoothly into dishes. Their anti-inflammatory power is partly derived from their rich content of choline, an essential nutrient that supports nerve function and helps manage fat metabolism in the liver. A healthy, efficient liver reduces the overall toxic burden on the body, thereby dampening systemic inflammation. These beans' balanced fiber and protein provide gentle, sustained energy without gut irritation, making them an ideal, comforting base for chilis or pureed soups that promote smooth metabolic function.

That is a phenomenal list showcasing a vast variety of pulse benefits, going deep into specific compounds and regional staples! To provide five new, unique additions, I will focus on structural components, often-discarded parts, and less common metabolic regulators.

20. Yellow Split Peas (Gamma-Linolenic Acid/GLA)

Yellow split peas, primarily used for dahls and pea soup, offer a unique anti-inflammatory fat profile distinct from other peas and beans. They contain small but measurable amounts of Gamma-Linolenic Acid (GLA), a rare Omega-6 fatty acid that the body metabolizes into compounds that actively suppress inflammation, unlike most common Omega-6s. This GLA content, paired with their high fiber, gives them a dual anti-inflammatory action that supports joint and skin health. Their quick cooking time and smooth texture when pureed make them an easy, gentle source of this beneficial lipid.