The 14 Pantry Pulses That Fight Inflammation Better Than Berries

Lisette Marie

3. Chickpeas (Garbanzo Beans): Satisfying Saponins and Gut Support

Photo Credit: Getty Images @Yarnit

Chickpeas, also known as garbanzo beans, might just be the most versatile pulse in the pantry. Famous for their role in hummus, they’re also rich in saponins—a natural compound shown to have anti-inflammatory effects and aid in balancing cholesterol levels. Chickpeas pack 12 grams of fiber and 14 grams of protein per cup, feeding friendly gut bacteria and helping you feel satisfied after meals.

4. Pinto Beans: Classic Comfort, Modern Wellness

Photo Credit: Getty Images @Yarnit

Pinto beans have long been a backbone of Southwestern cuisine, but their benefits stretch far beyond tradition. These speckled beans contain kaempferol, a plant antioxidant linked to reduced inflammation and cellular protection in early studies. One cup provides about 15 grams each of protein and fiber, along with magnesium—a mineral essential for calming nerves and muscles.

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3. Chickpeas (Garbanzo Beans): Satisfying Saponins and Gut Support

4. Pinto Beans: Classic Comfort, Modern Wellness

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