The Pantry Pulses That Fight Inflammation Better Than Berries

Lisette Marie

5. Green Peas: Gentle Antioxidants in a Familiar Form

Photo Credit: Getty Images @Yarnit

Green peas—whether fresh, frozen, or canned—hold a special place in the pantry for their subtle sweetness and versatility. Beyond taste, they offer impressive anti-inflammatory support through saponins, vitamin C, and carotenoids. Their plant-based protein and fiber not only support digestion but also help balance blood sugar and foster satiety.

6. Kidney Beans: Deep Color, Deep Defense

Photo Credit: Getty Images @Yarnit

The deep red color of kidney beans offers a visual clue to their polyphenol richness. Like all colored pulses, kidney beans contain unique antioxidants that support the body’s efforts to calm inflammation. Each cup boasts 15 grams of protein, 13 grams of fiber, as well as iron and potassium.

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5. Green Peas: Gentle Antioxidants in a Familiar Form

6. Kidney Beans: Deep Color, Deep Defense

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