The Pantry Pulses That Fight Inflammation Better Than Berries

7. Navy Beans: Mild Taste, Mighty Benefits

Navy beans may be small and mild, but their impact on wellness is noteworthy. They’re loaded with soluble fiber, which not only aids gut health but also helps manage cholesterol and support steady blood sugar. Each serving delivers potassium and magnesium, minerals that relax blood vessels and support overall heart health—key for combating inflammation.

8. Split Peas: Comfort Food With a Purpose

Split peas—green or yellow—are famous for turning basic pantry and fridge staples into hearty, nourishing soups. They’re naturally rich in fiber, iron, and antioxidants called flavonoids, all of which support the body’s anti-inflammatory responses. A bowl of split pea soup provides a steady, gentle energy release, making it an ideal meal for comfortable, sustained wellness.