The Pantry Pulses That Fight Inflammation Better Than Berries

9. Red Beans: Folate-Forward and Full of Color

Red beans often get confused with kidney beans, but they bring their own unique nutritional strengths to the table. Rich in folate—a B-vitamin tied to brain health and inflammation management—as well as antioxidants like kaempferol, red beans help shield the body from oxidative stress and promote cellular repair.

10. Lima Beans: Creamy Texture, Substantial Care

With their creamy texture and delicate flavor, lima beans (sometimes called butter beans) offer a comforting alternative for those who prefer milder tastes. These beans feature iron and magnesium—a mineral combo well known for supporting healthy nerves, muscles, and inflammatory balance. A serving also provides about 13 grams each of fiber and protein, plus plant sterols that help support healthy cholesterol levels.