The Pantry Pulses That Fight Inflammation Better Than Berries

Lisette Marie

11. Yellow Lentils: Fastest Comfort, Beta-Carotene Bonus

Photo Credit: Getty Images @Yarnit

Yellow lentils are some of the quickest-cooking pulses, making them an easy answer for weeknight dinner dilemmas. Beyond their speed, they’re unique for their beta-carotene content—the same antioxidant found in carrots. Beta-carotene is a precursor to vitamin A and may bolster the immune system while reducing inflammation.

12. Adzuki Beans: Ancient Antioxidants in a Modern Pantry

Photo Credit: Getty Images @Yarnit

Adzuki beans are petite, deep-red pulses beloved in East Asian cuisine—and they’ve begun making their mark in global kitchens, too. Renowned for digestibility and balance, adzuki beans boast high levels of plant-based antioxidants, including saponins and polyphenols.

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11. Yellow Lentils: Fastest Comfort, Beta-Carotene Bonus

12. Adzuki Beans: Ancient Antioxidants in a Modern Pantry

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