The Pantry Pulses That Fight Inflammation Better Than Berries

13. Mung Beans: Sprouted Versatility for Gut and Immune Strength

Mung beans are another ancient staple, celebrated in cuisines from India to Southeast Asia. Rich in vitamin C, folate, and magnesium, mung beans are unique among pulses for their ability to be enjoyed sprouted or cooked. Sprouting increases their vitamin content and makes them particularly easy to digest.

14. Black-Eyed Peas: Southern Tradition With a Healthy Twist

Black-eyed peas often carry a sense of nostalgia and comfort, gracing many Southern New Year’s tables. What many don’t realize is that these creamy beans bring a trio of benefits: plant protein, fiber (more than 11 grams per cup), and plant sterols that support immune and inflammatory balance. They also provide iron and folate, both crucial for energy and healthy red blood cells.