The Pantry Pulses That Fight Inflammation Better Than Berries

15. Fava Beans (Broad Beans) — The L-Dopa and Mineral Duo

Fava beans, or broad beans, are often overlooked but offer a unique anti-inflammatory mechanism. Beyond fiber and protein, they contain significant levels of L-Dopa, a precursor to dopamine. While known for its neurological role, L-Dopa also exhibits anti-inflammatory and antioxidant properties, helping to mitigate cellular stress. Furthermore, Fava beans are an excellent source of copper and iron, minerals vital for the body's natural antioxidant enzyme systems (like superoxide dismutase). Incorporating fresh or dried Fava beans adds a satisfying, substantial texture while supporting both neurological balance and cellular defense against chronic inflammation.

16. Lupini Beans — The Low-Starch, High-Polyphenol Powerhouse

Lupini beans are a Mediterranean staple that are making a strong entrance into wellness cuisine due to their exceptionally low starch content and high protein. Unlike many pulses, their fiber and protein structure results in a very minimal blood sugar response, which is crucial since glucose spikes drive inflammation. Lupini beans are also packed with unique polyphenols that exhibit anti-inflammatory activity and protect the delicate gut lining. Often sold pickled or dried, incorporating these mild-flavored beans into snacks or salads is an advanced, low-glycemic tactic for maintaining metabolic and vascular calm.