The Pantry Pulses That Fight Inflammation Better Than Berries

17. Cranberry Beans (Borlotti) — The Proanthocyanidin and Trace Mineral Mix

Cranberry beans, also known as Borlotti beans, have a beautiful speckled shell when raw, signaling their high antioxidant capacity. Their defense comes from proanthocyanidins, compounds usually associated with cranberries and grapes, which provide exceptional protection for blood vessels and capillary walls. These antioxidants are potent free-radical scavengers that work to calm systemic inflammation. Cranberry beans are also rich in molybdenum, an essential trace mineral that aids the body's detoxification processes. Use them in Italian or Portuguese stews to leverage their creamy texture and superior protective compounds.

18. Pigeon Peas (Gungo Peas) — The Methionine and Bioactive Enzyme Source

Pigeon peas, a staple in Caribbean and Indian diets, offer a specialized anti-inflammatory benefit due to their unique amino acid profile, including the presence of methionine. Methionine is an essential building block for many of the body's sulfur-based detox and antioxidant compounds. Furthermore, research indicates that pigeon peas contain bioactive enzymes that help reduce oxidative stress and inhibit pro-inflammatory pathways. Utilizing them in traditional rice and pea dishes or pureeing them into soups provides a highly nutritious, protein-complete base that actively supports the body's ability to clear inflammatory markers.