The Power of Power Training: Explosive Moves to Build a Body That Will Last a Lifetime

Lisette Marie

Move 11 - Loaded Sprints: Building Power with Resistance

Athletic man lifting blue kettlebells by the ocean on a sunny day, showcasing strength and fitness. Photo Credit: Pexels @Taco Fleur

Sprinting is a form of power training, but adding external resistance with a sled, parachute, or vest elevates the exercise. Loaded sprints force your leg muscles to produce more force to propel your body forward, enhancing both your strength and speed. This type of training is highly effective for building explosive power in the lower body and improving acceleration. The resistance also puts a greater demand on your core and back, leading to a more stable and powerful body. Loaded sprints offer a practical application of power training that translates directly to real-world performance.

Move 12 - The Kettlebell Snatch: A Single-Arm Explosive Lift

Close-up of hands gripping a red kettlebell in a vibrant indoor gym setting. Photo Credit: Pexels @Andrea Piacquadio

The kettlebell snatch is a dynamic, single-arm movement that requires a powerful, fluid motion. Starting with the kettlebell between your legs, you use an explosive hip drive to lift the weight overhead in one swift motion. This exercise is a fantastic power builder, engaging your hips, core, shoulders, and back while demanding precision and control. Unlike a kettlebell swing, the snatch requires you to control the weight in the overhead lockout position, improving shoulder stability and mobility. The unilateral nature of the kettlebell snatch also helps to correct muscle imbalances and improve core rotational power, a key component of functional fitness.

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Move 11 - Loaded Sprints: Building Power with Resistance

Move 12 - The Kettlebell Snatch: A Single-Arm Explosive Lift

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