The Proven Benefits Of Coffee And Why It Can Be Good For You

Whether you are a coffee drinker or not, you are going to want to read this! The evidence is in and the benefits of this rich elixir are clear. America's favorite hot beverage is part of a healthy diet. There is a body of evidence concluding our coffee habits could actually be impacting our health… for the better!

Grab a cup of coffee and keep reading to learn all of the amazing health benefits to expect from a fresh brew.

Boosts Your Energy

Coffee contains caffeine, which is a stimulant. Caffeine works by blocking adenosine molecules from attaching to their receptors in the brain. Otherwise, adenosine binding to its receptor makes you feel sleepy.

Coffee can perk you up or keep you awake. This burst of energy often improves mood and creates feelings of well-being. Only minutes after drinking this hot beverage, you will notice a bounce in your step.

Improves Your Diet

Coffee is filled with essential nutrients, including: vitamins B2, B3, and B5; manganese, magnesium, and potassium. Our body does not make these, so we have to get them from our diet. Coffee is a source as well as a great tasting beverage.

Coffee is also loaded with antioxidants. Evidence reveals we get more antioxidants from coffee than from fruits and vegetables combined. Since we rarely go to broccoli shops or grab a cup of spinach on the way to work, it is clear coffee is the preferred source of antioxidants in our culture.