The Strength Shift: Why Lifting Weights Is the New Running (and How to Start)

9. Cardio & Strength: A Winning Combo, Not a Rivalry

You don’t have to choose between running and resistance training—they’re a powerful pair, each offering unique benefits. In fact, studies show that runners who add two or three strength workouts per week not only improve performance but also reduce their risk of injury. Strength work boosts your stride efficiency and helps protect joints from the repetitive impact of running. For everyone, resistance exercise supports heart health and keeps your body balanced and adaptable. Whether you’re an avid runner, a devoted walker, or just dipping your toe into fitness, combining the best of both worlds creates a foundation that’s balanced and sustainable.

10. Home Workouts Are Effective (and Welcoming)

Don’t let the absence of a gym keep you from discovering the power of resistance training. Home-based strength workouts are not just convenient—they’re proven to work. From push-ups and squats to resistance band routines using simple equipment, you can begin right where you are. Many household objects (a backpack filled with books, a sturdy chair) can substitute for gym gear. Online classes and apps often break down moves step-by-step, meeting you at your comfort level and pace. Home routines are especially helpful if you’re beginning, want privacy, or face mobility or time limitations. These inclusive options put control back in your hands, letting you nurture strength on your terms—no membership card required.