The "Superfoods" Doctors Eat Every Day for Longevity

19. Seeds: Tiny but Mighty Nutrient Bombs

Doctors often recommend incorporating chia, hemp, and flax seeds into the daily diet. These tiny powerhouses are loaded with plant-based omega-3 fatty acids, fiber, and an impressive array of minerals like magnesium and zinc. For those who can't eat nuts, seeds are a fantastic alternative for heart health and anti-inflammatory benefits. They’re also incredibly versatile, easily added to smoothies, oatmeal, or salads to provide a powerful dose of nutrition that promotes brain health, stabilizes blood sugar, and supports overall vitality.

20. Seaweed: The Iodine and Mineral Rich Superfood

Often overlooked in Western diets, seaweed—in forms like nori, kelp, and wakame—is a superfood that many doctors appreciate for its unique mineral profile. It’s one of the best natural sources of iodine, a crucial mineral for thyroid health and metabolism regulation. Beyond iodine, seaweed is packed with vitamins, minerals, and antioxidants that help reduce inflammation. It also contains unique polysaccharides that have been shown to help regulate blood sugar. Incorporating dried seaweed into your meals or adding it to soups and salads is a simple way to tap into a nutrient source that supports your metabolism, brain, and immune system for long-term health.