The "Superfoods" Doctors Eat Every Day for Longevity

31. Lycopene-Rich Tomato Paste: The Cardio-Vision Protector

While tomatoes are common, highly concentrated tomato paste (especially cooked with olive oil) is a favorite among cardiologists due to its high concentration of lycopene. Lycopene, a potent carotenoid, is a fat-soluble antioxidant proven to be highly effective at protecting against heart disease by reducing LDL cholesterol oxidation and improving vascular function. Unlike raw tomatoes, cooking and processing increases lycopene's bioavailability, making the paste a superior source. Furthermore, lycopene is crucial for eye health, reducing the risk of age-related macular degeneration. Doctors recommend incorporating tomato paste into sauces, soups, or stews, always ensuring it's paired with a healthy fat like olive oil for optimal absorption.

32. Hesperidin (Citrus Peel Compound): The Vascular Antioxidant

While the fruit juice is high in Vitamin C, the white pith and peel of oranges, lemons, and grapefruit contain high amounts of the flavonoid Hesperidin. What makes this unique for longevity is Hesperidin's specific action in supporting microcirculation and vascular health. Studies show Hesperidin can enhance the flexibility of small blood vessels and reduce inflammatory markers, benefiting overall cardiovascular function. It is also linked to improving bone density. To get the benefits, incorporate fresh, organic citrus zest into salads, vinaigrettes, or teas, or look for supplements containing citrus bioflavonoids. This offers a powerful, subtle advantage over just consuming the fruit's pulp or juice alone.