The "Superfoods" Doctors Eat Every Day for Longevity

Lisette Marie

7. Green Tea: The Ancient Elixir of Life

Photo Credit: AI-Generated

Green tea, a traditional beverage with a rich history, is embraced by doctors for its numerous health benefits and role in promoting longevity. Rich in catechins, particularly epigallocatechin gallate (EGCG), green tea has powerful antioxidant effects that protect cells from damage and reduce the risk of chronic diseases. Regular consumption of green tea has been linked to improved brain function, fat loss, and a lower risk of heart disease. The calming effects of L-theanine, an amino acid found in green tea, promote relaxation and enhance mental clarity. Doctors often recommend green tea as a healthy alternative to sugary beverages, providing a gentle caffeine boost along with a host of health benefits.

8. Extra Virgin Olive Oil: The Mediterranean Secret

Olive oil with leaves and olives. Photo Credit: Envato @DanielVincek

Extra virgin olive oil (EVOO) is a cornerstone of the longevity-promoting Mediterranean diet and a favorite among doctors for its powerful health benefits. Rich in monounsaturated fats and antioxidants like oleocanthal, EVOO helps reduce chronic inflammation and protect against oxidative stress. Oleocanthal, in particular, has properties similar to ibuprofen, providing natural anti-inflammatory relief. Regular consumption has been linked to a lower risk of heart disease, improved cholesterol levels, and enhanced cognitive function. Doctors recommend using EVOO as a primary cooking oil and as a dressing for salads and vegetables to reap its full benefits.

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7. Green Tea: The Ancient Elixir of Life

8. Extra Virgin Olive Oil: The Mediterranean Secret

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