The "Superfoods" Doctors Eat Every Day for Longevity

Lisette Marie

15. Cacao: The Heart-Healthy Indulgence

Cocoa powder and cacao beans on dark background, top view. Photo Credit: Envato @sea_wave

When it comes to longevity, not all indulgences are off the table. Pure, unsweetened cacao—the raw form of chocolate—is a favorite among doctors for its incredible concentration of flavonoids and other antioxidants. These compounds help lower blood pressure, improve blood flow, and reduce the risk of heart disease by increasing the production of nitric oxide. Unlike processed chocolate, which is often loaded with sugar, pure cacao powder or nibs deliver these benefits without the empty calories. Doctors often suggest adding a spoonful of unsweetened cacao powder to a smoothie or mixing it with hot water for a health-boosting beverage that feels like a treat.

16. Bone Broth: The Collagen Elixir

Boiled bone and broth. Homemade beef bone broth is cooked in a pot on. Bones contain collagen. Photo Credit: Envato @esindeniz

While it may seem like a trendy health fad, bone broth has been a staple in traditional healing for centuries and is now gaining traction with doctors for its unique blend of nutrients. It’s an exceptional source of collagen and gelatin, which are crucial for maintaining the health of your joints, skin, and gut lining as you age. The broth also contains a variety of easy-to-absorb minerals, including calcium, magnesium, and potassium. Sipping on a warm cup of bone broth can help reduce inflammation and improve joint mobility, making it a powerful, simple, and satisfying addition to a longevity-focused diet.

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15. Cacao: The Heart-Healthy Indulgence

16. Bone Broth: The Collagen Elixir

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