The Ultimate Anti-Cholesterol Grocery List: 12 Foods to Add to Your Cart This Week

11. Tea: A Soothing Beverage with Heart Benefits

Tea, particularly green and black tea, is rich in catechins and other antioxidants that have been shown to lower LDL cholesterol and improve heart health. Regular consumption of tea has been associated with reduced risk of heart disease and stroke. The polyphenols in tea help improve blood vessel function and reduce inflammation. Enjoying a cup of tea daily can be a relaxing ritual that also supports cardiovascular health. Whether enjoyed hot or iced, tea can be a flavorful and refreshing way to incorporate antioxidants into your diet, complementing other heart-healthy foods.

12. Soy Products: Plant-Based Proteins for Cholesterol Control

Soy products, such as tofu, tempeh, and soy milk, are excellent sources of plant-based protein and have been shown to lower LDL cholesterol levels. The isoflavones in soy, along with its high fiber content, contribute to its cholesterol-lowering effects. Replacing animal proteins with soy products can be a heart-healthy choice, especially for those following a vegetarian or vegan diet. Soy products are versatile and can be used in a variety of dishes, from stir-fries to smoothies. Incorporating soy into your meals not only supports cholesterol management but also provides a nutritious alternative to meat.