7 Things You Should Stop Tracking on Your Smartwatch to Improve Your Health

Sleep Stages: Quality Over Quantity

Smartwatches offer detailed insights into sleep stages, breaking down your night into REM, light, and deep sleep. While interesting, this data can sometimes cause more harm than good, especially if you become fixated on achieving certain metrics. Sleep quality is more important than the exact distribution of sleep stages. Instead of stressing over numbers, create a consistent bedtime routine and focus on how you feel upon waking. Prioritize restfulness and energy levels over exact sleep stage data. By doing so, you can improve your sleep hygiene and overall well-being.

Step Count: Beyond the Numbers

The daily step count is one of the most popular features of smartwatches, encouraging users to hit a specific target, often 10,000 steps. However, this number is arbitrary and not necessarily indicative of good health. Focusing solely on step count can overshadow other beneficial activities like strength training or flexibility exercises. Instead of fixating on reaching a specific number, aim for a balanced and varied fitness routine that includes different types of physical activities. This approach can lead to improved fitness and enjoyment in your exercise regimen.