This Candida-Fighting Tropical Fruit Could Help Heal Your Gut

Liver Protection

The liver is needed to filter toxins out of the body. When too much sugar and toxins are present in the diet, the liver becomes overworked and cannot properly do its job, making it easier for candida to take over. According to one study, pineapple contains nutrients that are beneficial for correcting liver damage in rats by supporting the detoxification pathways. Be sure to eat pineapple as a whole fruit and do not just drink its juice as the fiber provides added detoxification relief.

Bowel Cleanser

Cleansing the bowels is not just an important part of preparing for a colonoscopy; it also helps keep the body healthy on a regular basis. One study found that drinking pineapple juice assisted with cleansing the bowels before a colonoscopy procedure. Constipation occurs when fecal matter sits in the intestines too long, which increases the risk of candida. Pineapple can be used on a daily basis to promote regularity that is needed to keep the digestive tract clean and toxin-free.