This Candida-Fighting Tropical Fruit Could Help Heal Your Gut

Powerful Inflammation Fighter

Bromelain might just be one of the most potent anti-inflammatory agents available today. A conclusive study explained that it decreased key inflammatory mediators in several investigations. It has been shown to reduce inflammation by down-regulating a pro-inflammatory compound called COX-2. Another study found that bromelain’s anti-inflammatory properties provided relief to athletes who suffered from soft-tissue injuries, allowing them to recover quicker. It is also excellent at treating gut inflammation caused by candida or leaky gut syndrome.

Diarrhea Relief

Not only does pineapple relieve constipation; it can also provide relief for diarrhea. A study published by the University of Maryland School of Medicine found that bromelain fights diarrhea due to gastrointestinal infections caused by E.coli. The authors stated that bromelain could even be used as an antidiarrheal drug. For digestive relief, add pineapple to a coconut kefir smoothie with probiotics to help heal the gut. Or sip on pineapple juice to ease the pains of diarrhea while staying hydrated.