Tips For Fasting Safely

Fast According To An Approved Schedule

For optimal safety, patients should fast according to an approved schedule instead of trying to design their own. Many users have tried approved schedules. Thus, they are less likely to result in side effects. Patients can check with their doctor about the safest approved fasting schedule for their overall health status. Some of the most popular approved fasting schedules include the 5:2 diet, a plan that requires a modified fast of roughly five hundred calories for two days each week, and the 6:1 plan, a diet that requires only one day per week of consuming around five hundred calories or less.

The 16:8 approved fasting schedule allows the patient to eat normally every day. However, all meals must be consumed within eight hours. The popular 'eat-stop-eat' fasting schedule involves abstaining from all food for one or two full days each week. It can take time to find the most effective fasting schedule. Healthy patients are encouraged to try several approved schedules to find the most suitable pattern for their lifestyle and health needs. If any health concerns arise while on any fasting schedule, the patient should break the fast and speak to a doctor as soon as possible.

Start Fasting Gradually

In some cases, individuals can face significant side effects if they start their fasting regimen too quickly and all at once. This can also result in individuals failing to maintain their new regimen, particularly with the harder intermittent fasting schedules. Thus, another significant piece of advice for fasting safely as well as effectively is to start fasting gradually. For instance, individuals may not want to start fasting for sixteen hours and eating for eight hours right away. Many individuals find it easier to start with a shorter fasting window and work up to the full sixteen hours.

Another good tip is to practice intermittent fasting for two to three days a week and slowly working up to doing every day. Transitioning into intermittent fasting can take a few days to a few weeks, depending on the ultimate schedule an individual wants to have.