Tips For Fasting Safely

Emily Fowler

Keep A Fasting Journal

Photo Credit: Dreamstime

Individuals who are practicing intermittent fasting can benefit greatly if they keep a fasting journal. A fasting journal should include what individuals are eating, when their fasting window begins, and other habits, including exercise, emotions, and symptoms experienced. Writing down details helps individuals gauge their progress with intermittent fasting. It can also help individuals identify potential issues or triggers that make fasting harder, such as not engaging in clean fasting or drinking alcoholic beverages the night before. Key details to write down include information on hunger levels and details on negative symptoms, such as weakness and fatigue.

Consult A Doctor

Patient speaking with doctor. Photo Credit: Dreamstime @Dreamz

Patients who want to practice intermittent fasting should carefully consider the choice. Ideally, they need to consult a doctor, particularly if they have underlying health conditions, such as diabetes. This is so doctors can make sure that intermittent fasting will be safe for the patient and their health. It is also helpful for overweight individuals to consult a doctor or dietitian so that they can help them through the process and achieve their goals more efficiently. Doctors familiar with intermittent fasting can also walk individuals through the available options, including the approved fasting schedules. They are also able to advise patients on how to adjust their practices when necessary.

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Keep A Fasting Journal

Consult A Doctor

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