Tips For Making Good Exercise Routines

HealthPrep Staff

Build In Rest Days

Photo Credit: Medibank

Another critical part of building an exercise routine is to build in rest days. This is important for staying on track but also keeping your body healthy! If you work out every day, your body can easily become fatigued and not reap all the benefits from your workout it usually would.

Many individuals worry if they give themselves a rest day they will lose motivation or break their habit. Rest days don't mean you can't do some form of physical activity on the day. Many use their rest day for a deep stretching day with a foam roller or a gentle yoga sequence. This is a great way to remain in the exercising mindset without overdoing it.

Get to know the next piece of advice for developing a good exercise routine now.

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Build In Rest Days

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